Did you know Yogurt has something

A new yogurt kiosk called the Yes Yes Yo at SM City Cebu

Did you know that yogurt could be naturally converted from fresh milk? You just have to heat fresh milk and keep it at about 100 degrees Fahrenheit, for a few hours it would naturally turn to yogurt. But of course, it won't be as tasty as those scoops you bought from elsewhere.

Yogurt is most often made from cow or goat milk. Plain yogurt is generally made from cow milk and is unflavored and unsweetened. Flavored yogurt on the other hand, has the fruit extract and flavoring essentials and with plenty of sugar to please you. But for those on a slimming diet, yogurts nowadays come in low-fat to non-fat varieties.

Probiotics, which means "for life" is one of the benefit you could get from yogurt when taken it adequate amounts. Since yogurt was made using active good bacteria, these probiotics are living organisms that adjusts the microflora or the natural balance of organisms in your intestines which eventually promotes your digestion and immune function. But not all yogurts contain these probiotics unless labeled with live and active cultures.

Not just good bacteria, but taking in yogurt gives us a dose of animal protein ranging about 9 grams per 6-ounce serving and several nutrients found in dairy foods, like calcium, vitamins B2, B12, potassium, and magnesium, and Vitamin D.

Taking adequate and the right yogurt product can contribute to your wellness. So always eat those healthy foods and do a regular exercise and plan your activities well to relieve stress and live a happy lifestyle.

sources:
1. homecooking@about 2. webmd

Posted in: Food